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Our practice focus on understanding and improving individualized behaviors that MAY negatively impact oneself or others.
Our practice focus on understanding and improving individualized behaviors that MAY negatively impact oneself or others.
Each clinician in our practice approach treatment to understand how direct and/or indirect experiences can impact perceptions, attitudes, and decision-making.
Each clinician in our practice approach treatment to understand how direct and/or indirect experiences can impact perceptions, attitudes, and decision-making.
About Us
About Us
Are you or a family member struggling with depression, anxiety, attention/concentration, managing anger, or anything that consumes one’s thoughts/feelings on a daily basis? PF&C may be able to help with that! We will not present to be experts in your life, but we do understand how unwanted feelings/thoughts can be so consuming that it interferes with daily activities. Each provider at PF&C learned that it is important to utilize an integrative approach and draw from various therapeutic methodologies, including but not limited to, emotion-focused therapy, solution-focused therapy, and cognitive-behavioral therapy. If you choose PF&C, our providers will work to possibly discover/rediscover strengths within oneself and/or your families. We offer flexible scheduling with evening availability, and are committed to utilizing empathy and unconditional positive regard in each session.
Types of Therapy
Individual Therapy
Individual Therapy
Family Therapy
Family Therapy
Couples Therapy
Couples Therapy
Group Therapy
Group Therapy
Reunification Therapy
Reunification Therapy
Online Therapy
Online Therapy
Common Services
Clinical Coordination
Clinical Coordination
Assistance in navigating and coordinating mental health care services.
Collaboration with other healthcare providers for comprehensive treatment.
Anger Management
Anger Management
Tailored programs to help individuals understand and manage anger effectively.
Techniques and strategies for emotional regulation and improved interpersonal relationships.
Coparenting
Coparenting
Support for parents navigating the challenges of raising children after separation or divorce.
Strategies to foster effective communication and cooperation in coparenting.
Psychotherapy
Psychotherapy
Individual, couples, or group therapy to address various mental health concerns.
Evidence-based approaches to promote emotional well-being and personal growth.
Suicidal Assessment
Suicidal Assessment
Comprehensive evaluation and risk assessment for individuals experiencing suicidal thoughts.
Development of safety plans and ongoing support to prevent self-harm.
Workplace Assessment
Workplace Assessment
Evaluation of workplace dynamics and stressors affecting mental health.
Recommendations for fostering a psychologically healthy work environment.
Stress Management &
Stress Management &
Coping Skills Development
Coping Skills Development
Provide hands-on resources as tools for coping while engaging in treatment
Techniques and coping strategies to manage and reduce stress in daily life.
Education on the impact of stress on mental health and overall well-being.
How to Pay for Services?
Insurance Pay
Insurance Pay
When using insurance, please be advised that your copay/deductible is unique with each plan/policy. We complete a coverage report reflecting any copay/deductible amounts and share it with you before being seen in our office.
Please be advised, we accept the following insurances:
Aetna
Anthem
Cigna
Sentara Health Plan
United Healthcare
Optum
BlueCross and BlueShield
Medicaid/Molina
Evernorth
GEHA
Self Pay
Self Pay
If you do not have insurance, you can still proceed with receiving services. If you want to learn more about the fees at our practice, please click on the link below.
Want to Become a New Client?
Want to Become a New Client?
Please note: We do not offer telephone processing at this time!
Enter a Secure Chat Consultation to Receive your Intake Paperwork, & Schedule your First Appointment!
We invite you to initiate contact with us by completing our online form if you or a family member want to become a new client AND:
willing to receive email/text exchanges from our practice to initiate services; you may opt out later
able to receive and complete intake paperwork within 72 hours after initiating consultation chat with our practice
Upcoming Events/Groups
Persevering Families 101:
Parenting Seminar/Class
May 10, 2025 - Virtual
10:00am to 02:00pm
June 06, 2025 - In Person
12:00pm-04:00pm
This seminar/class is offered in person and virtually, and is designed to meet the Supreme Court of Virginia’s standards for parent education.
FEE: $50 Each Participant
Parent Education Facilitator
How YOU can Help Our Practice
Follow us on Instagram @PerseveringFamilies757
Share our Posts
Promote our practice/team members
Use Instagram to tag us in positive or inspirational messages that may inspire viewers.
Click the icon below to be redirected to our Instagram; don't forget to hit FOLLOW!
Upload testimonials regarding your experience with our practice and/or clinician!
Click the "Leave a Testimony" button below to be directed to our Contact Us Form where you can provide us with as many details about your experience.
We cannot wait to read what you write!
Thank you for providing US this service!
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